Smart Strength Coaching in a World Full of Noise

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  • "Sarah is both knowledgeable AND super fun to hang with - both important when you are working with the same person week after week. Get on her calendar! You'll be glad that you did!

    Rachel L.

  • "Sarah is an excellent trainer and pushes me just enough so that I get a great workout but never get hurt."

    Brandon W.

  • "I have never stayed with a workout regime for as long as I have with Sarah, who keeps me on track and makes fitness a social activity I look forward to. She never pushes me to do anything that she doesn't think I'm capable of achieving and always is my biggest cheerleader."

    Frances C.

  • I feel so friggin’ hot!

    Kaek S.

  • "Sarah's takes pride in her practice and I feel very supported by her. I see improvements in both my chosen sport and personal life!"

    John O.

Reconnect to Your Strength

You used to feel strong, athletic, and confident — but life, work, or injuries got in the way. Now you want to feel capable again, move with purpose, and know that your time in the gym is actually moving you forward.

That’s where I come in.
I help adults and athletes rebuild strength and confidence through evidence-based barbell training. You’ll learn how to train with structure, progress, and intent — not just “work out.” My goal is to help you feel like an athlete again, in a way that fits your real life.

Is this you?

  • You miss feeling athletic and want to get that spark back.

  • You’re tired of workouts that don’t lead to real progress.

  • You want to feel strong, capable, and confident again.

Who is this for?

Book a Free Discovery Call

Hi, I’m Sarah Dukler, M.S., CSCS

I’m a Certified Strength and Conditioning Specialist, competitive athlete, and unapologetic physiology nerd with a master’s in Applied Physiology and Kinesiology. I help people train with intention—through strength programs that are clear, effective, and built to last.

Whether you’re brand new to lifting or a seasoned athlete, my goal is to help you feel strong, capable, and proud in your body.

Meet Your Coach
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Coaching Services

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1:1 Strength Coaching

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Small Group Strength

Book a Discovery Call
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    Mental Performance Coaching

Ready to Train ?

Let’s get started!

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Contact

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!